How long to cook Tenderstem broccoli: 2–3 min boiled, 3–5 min steamed, 10–12 min in the oven at 200°C (180°C fan) and 6–8 min in an air fryer at 200°C. Every way to cook it is below, with the temperature and how to tell it’s done.
How long to cook Tenderstem broccoli
Times are for 200 g, for 2–3.
Tenderstem broccoli (broccolini): cooking times by method
Trim the very ends. Purple sprouting broccoli cooks the same way.
How to tell it’s done
Tender stems that still have a little bite.
Questions
How long to boil Tenderstem broccoli?
2–3 min in boiling salted water.
How long to steam Tenderstem broccoli?
3–5 min over simmering water.
How long to cook Tenderstem broccoli in the oven?
10–12 min at 200°C (180°C fan), 400°F, gas 6. Toss in oil and spread out.
How long to cook Tenderstem broccoli in an air fryer?
6–8 min at 200°C (400°F). Toss in a teaspoon of oil; shake halfway.
How long to pan-fry Tenderstem broccoli?
4–5 min over a medium-high heat. Fry or griddle in a little oil, adding a splash of water for the last minute.
How long to microwave Tenderstem broccoli?
2–3 min on full power, covered. With 2 tablespoons of water.
Times are a guide for typical home portions: ovens, air fryers, microwaves and the size of what you’re cooking all vary. Check meat, poultry and fish with a thermometer before serving. Safe temperatures follow USDA and UK Food Standards Agency guidance, last checked 11 November 2026.