How long to cook pumpkin: 30–40 min in the oven at 200°C (180°C fan), 15–20 min in an air fryer at 200°C, 10–15 min boiled and 12–15 min steamed. Every way to cook it is below, with the temperature and how to tell it’s done.
Use an eating pumpkin rather than a big carving one, which is watery. Peel, seed and cut into 3 cm chunks or wedges.
How to tell it’s done
A knife slides into the middle easily.
Questions
How long to cook pumpkin in the oven?
30–40 min at 200°C (180°C fan), 400°F, gas 6. Toss in oil and turn halfway.
How long to cook pumpkin in an air fryer?
15–20 min at 200°C (400°F). Toss in a tablespoon of oil; shake halfway.
How long to boil pumpkin?
10–15 min simmering in salted water. Drain well before mashing or blending.
How long to steam pumpkin?
12–15 min over simmering water.
How long to microwave pumpkin?
8–10 min on full power, covered. With 3 tablespoons of water; stir halfway.
Times are a guide for typical home portions: ovens, air fryers, microwaves and the size of what you’re cooking all vary. Check meat, poultry and fish with a thermometer before serving. Safe temperatures follow USDA and UK Food Standards Agency guidance, last checked 11 November 2026.