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Cooking times

Edamame beans cooking times

How long to cook edamame: 4–5 min boiled, 5–6 min steamed and 3–4 min in the microwave. Every way to cook it is below, with the temperature and how to tell it’s done.

How long to cook edamame

Times are for 300 g frozen, in pods or shelled.

Edamame beans: cooking times by method
MethodTimeHeatHow
Boil4–5 minin boiling salted waterDrain and sprinkle with flaky salt.
Steam5–6 minover simmering water–
Microwave3–4 minon full power, coveredWith 2 tablespoons of water.

Before you start

Cook from frozen.

How to tell it’s done

Bright green and tender.

Questions

How long to boil edamame?

4–5 min in boiling salted water. Drain and sprinkle with flaky salt.

How long to steam edamame?

5–6 min over simmering water.

How long to microwave edamame?

3–4 min on full power, covered. With 2 tablespoons of water.

Times are a guide for typical home portions: ovens, air fryers, microwaves and the size of what you’re cooking all vary. Check meat, poultry and fish with a thermometer before serving. Safe temperatures follow USDA and UK Food Standards Agency guidance, last checked 11 November 2026.